Interested in Intermittent Fasting? Want to know more about the benefits of extended fasting and multi-day/ prolonged fasts? Have old, niggling injuries that you want to heal? Interested in knowing how to boost Autophagy by +300%? Well you're in for a treat (ironically speaking) because in this episode Me and my Buddy Moe go into an in-depth discussion about our 3 Day Fasting Getaway in the Woods stint we did a few months ago, and my first ever multi-day/ prolonged fasting experience! Some key points we covered in this episode: what we wanted out of the experience; how we tackled it; what we experienced and what to expect during a prolonged fast; how to avoid the common pitfalls of a multi-day fast (if you want to do one); difference between Ketosis and Fasting; and the amazing health and healing benefits of such prolonged style of fasting. COMPETITION: Be sure to leave a rating and genuine review on iTunes to go into a draw to win a free 60 min consultation with myself at the value of $200, where you can pick my brains and ask me absolutely anything! The competition will run for a period of 1 month from 23/10/19 to 23/11/19. The lucky winner will be randomly selected from reviews published (inclusive of reviews written prior to this competition as well) and officially announced in the following podcast episode AFTER the competition end date. No matter, I appreciate you all for listening in, and good luck! Brian Turner Eating Over A Pound of Soy Everyday For A Month + BLOOD TEST RESULTS: https://youtu.be/sF83puwVFL4 GET IN TOUCHLet's get in touch, get connected, and keep the conversation going. Any questions, queries, feedback, or suggestions for future episodes, hit me up: INSTAGRAM: https://www.instagram.com/TheEffortlessMan FACEBOOK: https://www.facebook.com/TheEffortlessMan