This episode is all about allowing ourselves to feel. It's time to change the narrative on feeling our emotions, ALL of our emotions. Allowing ourselves to sit with them and surrender. Not surrendering to the emotion to where you get lost, but surrendering so you can fully feel them. In this episode, I share all the tips that have been helping me get through - because that's the only way out of the darkness, is through. Don’t feel like you need to try them all or all at once, this process is your own unique process so it may take a while and that’s okay! Choose one tool that resonates with you and start with that. Sending you so much love and light and I’ll see you next Thursday!

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