My ethos on living and working well in a maxed-out world - realistic, grounded, and designed for real life...

Wellbeing advice can sometimes feel overwhelming or unrealistic - green juices, 5am workouts, endless morning routines. But real life doesn’t look like that.

In this episode of Busy Doing Well, I share the ethos that underpins this podcast and my work as a wellbeing and performance coach. It’s about finding practical, grounded ways to thrive in today’s busy world... without chasing perfection.

You’ll hear:

• What “Busy Doing Well” really means.
• Why wellbeing and performance aren’t opposites — they fuel each other.
• Common struggles busy people face - from doing nothing at all to overdoing it.
• Why it’s not about extreme habits or doing everything “right.”
• What you can expect from future episodes: honest conversations, realistic strategies, and practical tools you can actually use.

This episode sets the tone for everything that follows, and offers a down-to-earth perspective on what living well really looks like.

Listen in if you’ve been craving wellbeing advice that feels realistic, science-based, and genuinely doable in everyday life.