Ever feel like life keeps testing you when you’re already on your knees? Same.

In this episode, I sat down with the beautiful soul that is Dr Kimberly for a chat that honestly… went deeper than I expected. We started with resilience — what it actually means beyond all the Instagram quotes and motivational reels — and before I knew it, we were unpacking childhood wounds, Alfred Adler’s theories, and how so much of our mindset is quietly programmed by things we didn’t even realise.

We spoke about those moments you feel like giving up. The quiet doubts that creep in at 2am. The times you look around and think, “How is everyone else holding it together and I’m over here trying to remember if I even brushed my teeth today?” (just me?? okay cool).

Dr Kimberly shared some seriously powerful insights about how our earliest experiences shape the stories we tell ourselves as adults — and how to gently start unlearning the beliefs that hold us back. It’s not about pretending everything’s fine. It’s about finding your own version of strength, and maybe even laughing at yourself a little along the way.

🎧 If you’ve ever felt like resilience is a word people throw around without really explaining it… this episode is for you. Honest, real, no fluff. Press play, take what you need, leave the rest.

📌 Connect With Us:

🎙️ Guest — Dr Kimberly:
👉 Insta: https://www.instagram.com/drkimberlyteaandtherapy?igsh=YXd1cnVjejM4Y3g3
👉 Check out her work: https://www.drkimberlym.com/

🎧 Host — Sonya | Philosophy of Truth:

👉 Follow me on Instagram: https://www.instagram.com/philosophyoftruthx_/

👉 Read Our Latest Blog: https://medium.com/@infophilosophytruth