Summer might look sunny on the outside, but for many diplomatic partners, it’s one of the most emotionally and logistically challenging times of the year. In this episode, we unpack why the summer season, with all its moves, goodbyes, disrupted routines, and emotional upheaval, can feel so hard, even when everything seems "fine."

Whether you're the one moving, staying behind, or caught in the ripple effects of transition, this conversation is here to normalise your experience and offer gentle, practical ways to support yourself through it.

We talk about:

-Why summer can feel like a pressure cooker for diplomatic families

-The emotional undercurrent of transitions (even the ones we choose)

-Letting go of structure and what that stirs up

-Anchoring yourself when routines fall away

-What small, intentional choices can help you feel more grounded and supported

This is your reminder: it’s okay to not love this season. And you’re definitely not alone in that.

🎧 Connect with your hosts:

Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

Emma – Instagram: @thezestielife | emma@zestie.org