Join us this week as we do a run down of Javelina Hundred results and how close our predictions were, our unfiltered thoughts on CTS Coach Cliff Pittman's article on muscluar endurance, Olympic Marathoner Molly Seidel's official annoucment of her transition to trail and then just some extra thoughts and updates on life! Come for the Hemmings and stay for the Hawing 🤠 

Sam's trail race: https://youtu.be/0cfoOZICmtY?si=mKbgs0slXlTeLjk7 

Cliff's Article: https://ultrarunning.com/featured/muscular-endurance-revisited-what-actually-works/ 

Contact the Hemmings!

Email: Aerobicmonsters@gmail.com

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun