Host David Maloof interviews Justin Groth, a natural bodybuilder and master trainer, about bodybuilding and weight training. They discuss Justin's journey into bodybuilding, the dark side of the industry with the use of steroids, the importance of nutrition and supplements, overcoming discouragement in fitness, and the reality of bodybuilding in Hollywood. 

Justin emphasizes the need for natural approaches to bodybuilding and the importance of consistency and discipline in achieving fitness goals.

Takeaways
Bodybuilding and weight training require a combination of nutrition, technique, and consistency.

Steroids are commonly used in competitive bodybuilding, but natural approaches are more sustainable and healthier.

Supplements such as protein powder, creatine, and branched-chain amino acids can support muscle growth and recovery.

Overcoming discouragement and staying motivated is crucial in achieving fitness goals.

Proper nutrition is essential for optimal results in bodybuilding.

The portrayal of bodybuilding in Hollywood often ignores the use of drugs and presents an unrealistic image.

Justin's contact information: https://www.theofficialjustingroth.com/

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Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.