Introduction:

In this episode, Carolin Setzer, The Art of Well-Being Coach, shares her journey from losing trust in her inner guidance to finding healing and balance through yoga and mental training.

Lost Trust of Inner Guidance:

Carolin opens up about feeling overwhelmed by overworking and defining success through achievement, leading to a breakdown and a wake-up call.

Understanding the Mind:

She reflects on the brain's tendency to focus on negatives and how it shapes our thought patterns and behaviors.

Learning to Soften and Feel:

A big part of Carolin's journey was the process of learning how to soften and allow herself to feel emotions fully. She emphasizes the importance of creating space for emotions, allowing for ease, grace, and rest as essential components of the healing process.

Conclusion:

Carolin’s story serves as a reminder of the importance of prioritizing well-being and listening to our inner guidance. Through her journey, she offers valuable insights and practices to cultivate a sense of balance, resilience, and authenticity in our lives.

Learn more about Carolin and her offerings via the links below: 

https://carolinsetzer.at/

https://www.instagram.com/carolinsetzer_artofwellbeing/