Ep 33 - Blue Light at Night (Effects on Sleep?)
Description
In this episode of Front Page Fitness, Eric Trexler and the esteemed Dr. Lauren Colenso-Semple discuss a variety of topics related to health, fitness, and wellness. Topics include cooking oils linked to fat gain, effects of nighttime screen exposure on sleep, "phone-sober" walks, wellness trends that might actually be disguised forms of self-punishment, and more.
Chapters:
0:00 Intro (Thanksgiving, football, and MASS sale)
13:03 Toxic influencer of the week
21:34 "Most popular cooking oil in America may directly contribute to obesity"
32:08 "Why Using Your Phone at Night May Not Be as Bad as You Think"
42:27 "How ‘phone-sober walks’ can immediately improve your well-being"
47:40 "9 wellness trends that look like growth but are actually sophisticated forms of self-punishment"
United States
