I’m all about the power of embodiment and how embodiment is key to our deep inner wisdom. In this conversation, I’m joined by Sarah Baldwin, an expert in the field of somatic experiencing and trauma resolution.

We discuss:

• The challenges faced by people with trauma histories in pursuing a bigger life.

  
  



• How having a regulated nervous system and how it can transmit a sense of safety and comfort to those around us.

  
  



• How somatic work is often the missing piece to remediate their shame and anxiety.

  
  



• The three states of dysregulation and how they fuel our thinking.

  
  



• The importance of being in a regulated state to be able to believe positive mantras and focus on what is true and within our capacity.

  
  



• And so much more!

  
  

If you’re searching for more safety in your body, this episode is a must-listen!

If you want to watch the video version of this episode, you can find in on my YouTube channel here: ⁠https://www.youtube.com/@nadiamunla

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Sarah Baldwin is a Somatic Experiencing Practitioner and expert in the field of trauma resolution. She’s a member of the world renowned Polyvagal Theory training team and has trained clinicians around the world in nervous system interventions. 

Through the use of holistic somatic trauma healing, she helps people get unstuck and step into the lives they desire. She incorporates nervous system regulation, attachment work, and parts and inner child work into her courses and programs, which serve thousands of people from all over the world.

For more info on her work, you can go to sarahbaldwincoaching.com and follow her on and IG @sarahbcoaching.

To take Sarah’s free quiz click here or check out her How to Gain Control Over How you Feel Workbook here. If you are interested in her 16 week somatic healing group program, join the waitlist here.

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For 1:1 work with me, head to the Erotic Edge page ⁠here⁠.

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To connect with me on IG:

@nadiamunla

For coaching/teaching/speaking inquiries:

Email: info@nadiamunla.com