Ep #354: Emotional Regulation
Description
Whether you're in the midst of the fall dip, dealing with a challenging situation, or simply feeling the weight of your responsibilities, empowered school leadership is all about the ability to regulate your emotions. That’s why, this week, I share a powerful practice for grounding yourself and guide you through the skill of emotional regulation.
Join me in this short and sweet episode as I show you how to master emotional regulation. Hear why this practice helps you find your center and lead from a place of clarity when you’re feeling triggered, exhausted, or emotionally dysregulated. Discover how developing this skill can transform both your professional and personal life.
Get full show notes, transcript, and more information here: https://angelakellycoaching.com/354
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