Dr. Stephen Tates discusses the top five essential oils and their uses. He explains that essential oils are primarily used externally for their medicinal properties and are derived from flowering plants. Each oil has unique benefits, such as tea tree oil's antibacterial properties and lavender's ability to reduce stress and anxiety. Dr. Tates emphasizes the importance of using essential oils in moderation and following instructions to avoid side effects.

Takeaways
Essential oils are primarily used externally for their medicinal properties.
The top five essential oils are tea tree oil, chamomile, eucalyptus, peppermint, and lavender.
Each essential oil has unique benefits, such as tea tree oil's antibacterial properties and lavender's ability to reduce stress and anxiety.
It is important to use essential oils in moderation and follow instructions to avoid side effects.

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