With the Winter Solstice approaching, I’ve been reflecting on this season of deep darkness and stillness. Winter has always been a challenge for me—I see its beauty, but I also struggle with the cold and the long nights.

Over the years, I’ve started to see winter as an invitation to slow down and rest. Nature hibernates, but society pushes us to stay busy, especially during the holidays. This creates tension that many of us feel.

The solstice reminds me to pause and honor the darkness—not as something to fear, but as a time for reflection and growth.

Rest has been a big lesson for me, especially as someone who’s tied success to productivity. I’m learning that slowing down is not only necessary but powerful.

Here are some journaling prompts I’ve been working with this season:

• What am I resisting in this season of life?


• How can I honor my energy while still showing up for loved ones?


• What might I gain if I allowed myself to truly slow down?


• What can I release to feel lighter this season?


• How can I create intentional space for rest in my life?

This solstice, I invite you to embrace stillness. Light a candle, pause, and reflect: What if rest is exactly what we need to prepare for what’s next?
If you enjoyed this episode, please subscribe to The Holistic Living Podcast and leave a review. Your feedback helps others find the inspiration and support they need to live a life of authenticity, joy, and self-love.

Or stay connected here:

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/aliveleelife/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/andrealeeliving/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠