Ep 36 - Freedom from Dieting with Intuitive Eating Coach Alana Van Der Sluys
Update: 2024-07-03
Description
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, and TEDx speaker, known for her love of punk rock music and sarcasm. As an eating disorder survivor, she's committed to guiding others toward genuine, holistic health without the shackles of diet culture, fostering a community of empowerment and support.
This episode covers:
- Alana's journey through three undiagnosed eating disorders
- The nuanced dance of external validation: Navigating the shadows amid abundant love and support
- Embarking on the journey from self-loathing to self-love and the patience required to address the root causes of our desire for change
- Delving into the patriarchal underpinnings of diet culture: Its subtle yet pervasive influence
- Insights on the emotional and financial costs of dieting and the perpetual worry surrounding it
For more information check out Alana's Website: https://www.freedomwithfoodandfitness.com/
Defy the Diet $47 course: https://www.freedomwithfoodandfitness.com/coaching
Instagram: freedomwithfoodandfitness
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
