Ep 37: Eating Healthy & Balanced: Our Favorite Ways to Cook, Shop & Prep to Feel Our Best
Description
TW: The beginning of this episode covers topics like unhealthy eating patterns, weight gain/loss, etc. If you'd like to skip ahead to conversations about meal planning, grocery shopping, and budgeting for food, skip to 21:47 .
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In today's episode, we're talking about how we eat balanced and healthy on a budget. We cover topics like:
- Our health journeys
- How we've overcame health and food struggles
- Our approach to eating now
- What we eat in a normal week
- Our grocery budgets and how we shop
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