Ep #374: When You Have to Start All Over
Update: 2025-09-30
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Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It’s so discouraging. It’s also something that happens to a lot of people when they’re working on stopping binge eating. So if it happens to you, what should you do? In this episode, I’m going to tell you so you don’t have to let it get you down and stop you from progressing. More progress can happen for you, no matter how many binges you’ve had after doing well.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/374
WHAT YOU WILL LEARN:
- Why you can’t actually start all over at the beginning
- Why your binges might increase
- What to do if your binges increase
- How to think about it when you do well and then start bingeing more
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