You’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life?

• Is it a cheat day once a week?


• A little chocolate every night?


• Or just a vague sense that you’re doing “pretty good” most of the time?

In this episode, I’ll show you how to apply the 80/20 rule in a way that feels realistic—so you can enjoy the fun stuff without losing progress or falling into the all-or-nothing trap.

You’ll walk away with a clearer understanding of what the 80/20 lifestyle actually means, plus a few simple visuals to help you see what this might look like.

In this episode, we’ll talk about:

• Why all-or-nothing thinking is sabotaging your long-term health goals


• What it means to be a “ratio person” (and why that mindset leads to more consistency)


• How to avoid slipping from 80/20 into 60/40 without realizing it


• Two practical ways to apply the 80/20 rule using either calories or meals per week


• How to enjoy the occasional indulgence without guilt—and without losing momentum


• Why your ability to tolerate imperfection is one of the strongest predictors of success

This episode will help you shift from perfectionism to progress—and give you a simple, flexible approach to healthy eating that you can stick with long term.

🎧 Tune in to learn how to zoom out, consider your ratio, and move forward—without having to “start over” every Monday.

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.