Ep 4: Fix these 4 things and get stronger faster

Update: 2025-05-23

Description

Episode 3 was the why. This episode is the how.
We’re diving into the 4 things that actually move the needle in strength training: intensity, grind, accommodating resistance, and rest.
If you’re training hard and still not getting stronger, it’s probably one (or all) of these.
No motivation speeches. Just the stuff most calisthenics programs overlook.

00:00 Women's Strength Training Misconceptions

02:48 Understanding Intensity vs. Effort in Training

05:46 The True Meaning of Grind in Strength Training

09:06 Accommodating Resistance: The Key to Building Strength fast

16:01 The Importance of Rest in Strength Training