Ep 4. Mindfully navigating summer

Update: 2024-07-05

Description

In this podcast I cover how to mindfully navigate summer so you can work towards your goals and find balance whilst enjoying the summer months!

If you have any questions, fire them over to me!

Comments

In Channel

Ep 5. Evening cravings and feeling snacky

2024-07-2322:49

Ep 4. Mindfully navigating summer

2024-07-0532:03

Ep 3. Follow Along Nutrition Audit

2024-05-2228:55

Ep 2. Self sabotage, F it switch, post-binge/overeating and gym anxiety

2024-04-2224:26

Ep. 1 From one extreme to another: how I found my balance

2024-04-1624:10

Ep. 5 | Will Achieving Your Goal Weight or Goal Body Make You Happy?

2022-03-1717:14

Ep. 4 | Diet Clubs, the All or Nothing Mentality and the Mental Impact of Dieting with Lexie - Botree Nutrition

2022-02-2141:17

Ep. 3 | Body Image, Mental Health and Diet Culture with Becca

2022-02-1536:39

Ep. 2 | The Biggest Mistakes I Made on my Fitness Journey

2022-02-0723:36

Ep. 1 | The Ups and Downs of my Fitness Journey & why I Started Gain with Caitlin

2022-01-1721:01

00:00

#box-pro-ellipsis-176076112293716{-webkit-line-clamp:2;}Ep 4. Mindfully navigating summer