Can’t focus? Constantly anxious? Craving snacks all day?

You’re not broken — you’re just ignoring the ancient science in your own hands.

Most people have no idea that simple hand gestures (Hasta Mudras) can literally rewire your brain, curb cravings, and help you reconnect with your body.

In this episode of the Fiterobic Podcast, Hasta Mudra expert Mehek Wadhwa unveils how ancient hand gestures—used for centuries in yogic traditions—can reset your nervous system, sharpen mental clarity, and even reduce hunger pangs.

From Gyan Mudra for focus, to Varun Mudra for hydration, and Vidya Mudra for emotional control, this isn’t just spiritual fluff—it’s science-backed, everyday wellness you can feel.

Whether you’re anxious at work, struggling to fast, or just trying to stay present—these 5-minute practices can change how your body and brain respond.

Keytakeaways from the podcast are: 

• 5-minute hand mudras that can improve mental focus and calm.


• Learn how Hasta Mudras are scientifically aligned with energy flow and elemental balance in the body.


• Learn how Gyan Mudra boosts mental clarity, Anjali Mudra enhances spiritual connection, and Vishnu Mudra balances brain hemispheres.


• Understand how Varun Mudra helps with hydration and curbs cravings, especially during fasting.


• Use Vidya Mudra to regain emotional control in high-stress situations.

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