Ep 41: Adena Sampson on How To Breakthrough and Rediscover Your Authentic Self
Update: 2021-07-23
Description
Adena Sampson shares her 9 foundational principles for recovery and healing from her new book "The Road Back To Me". Having overcome the insurmountable, Adena leads by example, teaching her clients and audience how to turn challenges into victories and inspiring us to live a more authentic, courageous, and passionate life.
Topics discussed in this episode:
- Adena’s Story [2:50 ]
- Relationship between Illness and Mindset [9:40 ]
- Failures of Western Medicine [10:45 ]
- Integrating Shadow [14:14 ]
- Breaking Generational Patterns [17:45 ]
- Subtle Co-dependency [20:50 ]
- Taking Personal Responsibility [22:30 ]
- Embracing the Richness of Experience [27:01 ]
- Navigating Societal Programming [28:02 ]
- Exploring Unconscious Beliefs [30:00 ]
- Grounding Yourself in Being [35:09 ]
- Dealing with Overwhelm & Anger [36:50 ]
- Listening in Stillness [44:33 ]
- Life as Dance Between Destiny & Choice [45:28 ]
- Spirituality vs Organized Religion [48:56 ]
- Music as Catharsis [52:08 ]
- Live Musical Performance [59:50 ]
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