#Ep 41: Nutrition after 35: forget diets, focus on health
Description
This week on The Confident Body Show, Michael Dermansky is joined by nutritional health expert Tracy Davies to explore what truly matters when it comes to long-term health, and it’s not just about weight.
They unpack how good nutrition isn’t about restriction or perfection, but about fuelling your body for energy, strength, and longevity. Tracy shares how nutrition supports muscle and bone health, heart function, and metabolism, especially as we age, and why small, realistic changes are more powerful than strict diets.
They also tackle a common barrier: the fear of being judged. Tracy explains why working with a nutritionist should feel supportive, not intimidating, and how step-by-step habits can lead to lifelong wellbeing.
Whether you’re over 35, want to feel better in your body, or are due for a health check, this episode offers simple, empowering ways to assess and support your nutritional health, without the pressure.
For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.
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