Ep #41: Time Alone

Update: 2017-10-31

Description

On this episode of Take a Break, we look at the role being able to be alone by yourself with no distractions plays in changing your drinking habits, plus we dig into why it’s so difficult for most of you. Tune in as I share a step-by-step process to help you get started spending time in solitude with your thoughts, and radically transform your life.
Get full show notes, transcript, and more information here: http://www.rachelhart.com/41

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In Channel

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Ep #56: Your Opinion of You

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Ep #55: The Pitfalls of Isolating Yourself from Alcohol

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Ep #54: Why I Don't Use Labels

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Ep #53: Why You Aren't Taking Action

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Ep #52: Compelling Reason 2.0

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Ep #51: Why Alcohol and Food Aren't Your Friends

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Ep #50: Choosing Discomfort

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Ep #49: Settling When It Comes to Your Health

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Ep #48: How Questions Work in Your Brain

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Ep #47: Why We Use a Drink to Rebel

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Ep #46: Using the Think Feel Act Cycle

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Ep #45: Harnessing Metaphor

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Ep #44: Planning for the Holidays

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Ep #43: Be Where You Are

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Take a Break: 5-Day Reset and Challenge

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Ep #42: Celebrating You

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Ep #41: Time Alone

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Ep #40: The Dark Side of Blessed

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#box-pro-ellipsis-176326579631689{-webkit-line-clamp:2;}Ep #41: Time Alone

Ep #41: Time Alone

Ep #41: Time Alone