Ep 41 - For when you're feeling anxious, overwhelmed, or dysregulated
Update: 2024-12-19
Description
If you were sitting at my kitchen table and feeling overwhelmed, overstimulated, more symptomatic, or anxious in this season....I'd pour you a warm drink, give you a hug, and tell you these things....
Apply the content in your own life:
How can you extend compassion and care towards yourself this week? Are there specific words you need to hear over and over again? Write them down and keep them in view.
Links:
- Eye mask
- Favorite big cotton blanket (I have the "oversized")
- Download the free Weekly Intentions sheet
- Instagram: @christinagracehutson @stephen.hutson
- Christina’s website, book, mentoring services: https://christinagracehutson.com/
- Podcast website: https://www.willowtreeonline.com/
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