In this week’s ExtraNAKED episode, Vladi and Nektarios reflect on their conversation with Owen Marcus about men’s emotional and mental health. They also discuss how they relate to masculinity and femininity, what these words represent, and how they deal with the constraints of this binary categorisation.

Extra material

• “In Conversation” with Jamie Clements - rewatch our conversation with Jamie Clements, advocate for men’s mental health and breathwork coach.


• Man Down Podcast by Jamie Clements - listen to the anti-man-up movement where vulnerability is rooted in strength rather than weakness.


• Dadditude App - A self-care coaching community for dads.

Show notes

Share your questions with Vladi and Nektarios at hello@thefuturefarm.co

Listen to the guest episode with Owen Marcus

Connect with Owen: LinkedIn | Twitter

Connect with Evryman: LinkedIn | Instagram

Reading materials:

• The Polyvagal Theory | Stephen Porges
  
  


• Grow Up: A Man’s Guide to Masculine Emotional Intelligence | Owen Marcus
  
  


• Waking the Tiger: Healing Trauma | Peter Levine
  
  

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