Ep 44 - This isn’t “just how it is now” - The truth about midlife health no one’s talking about! with Anja Lineen
Description
Today I’m joined by the lovely Anja - a qualified health coach and fitness professional who’s on a mission to help women over 40 rediscover their spark and feel good in their bodies again!Anja supports women through the rollercoaster of peri-menopause and midlife - those messy, magical years where so much shifts - and she does it with heart, honesty, and practical tools that actually make a difference!In today’s conversation, we’re pulling back the curtain on some of the things we often sweep under the carpet... from bladder leaks and energy crashes to the quiet sense that something just isn’t right!If you’ve ever thought, “Is this just how it is now?”- this episode is here to gently say, it doesn’t have to be!
Connect with Anja: www.instagram.com/anja_lineen/ www.thewellbeingtoolkit.com.au
Connect with Jen:
Follow my journey on the gram www.instagram.com/bringbackyour_pink
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