Show Summary:

Feeling burnt out in your career—or wondering what it would take to pivot into something that truly aligns with your values, even with student loans and financial responsibilities? In this episode, I’m joined by occupational therapist–turned–holistic nutritionist Cassaundra Lindsay, who shares her journey from traditional OT practice and deep burnout to running a business that lights her up. She opens up about the guilt and fear of leaving a profession she’d trained for, how she navigated the financial side of stepping away from a steady paycheck, and the mindset and money shifts that gave her permission to choose a new path. Whether you’re feeling out of alignment in your current role or curious about what it takes to make a big career pivot, this conversation is full of honesty, encouragement, and practical insight.

In today’s episode, we’re chatting about:

• What first drew Cassaundra to the OT profession

• The moment she realized traditional practice was no longer aligned

• The guilt and fear that came with leaving OT while still having student loans

• How she approached the financial side of her pivot

• The mindset and money shifts that helped her choose a new path

• What her business, Nourish Freely, looks like today

• Encouragement for anyone considering a career change

Guest Bio:

Cassaundra Lindsay is a Holistic Nutritionist and the founder of Nourish Freely. She helps busy individuals struggling with low energy, digestive issues, and confusion around nutrition. Through her 3-month coaching program, Cassaundra offers personalized support to get to the root cause of symptoms so her clients can stop guessing, start healing, and feel confident in their bodies again. Her signature approach simplifies nutrition, boosts energy, heals digestion, and empowers clients to be in control of their health without relying on caffeine, crash diets, or constant Googling. She created this business after healing her own energy and digestive challenges as well as seeing a gap in Western Medicine during her time working as an OT.

Connect with Cassuandra:

• Follow Cassaundra on Social Media: Instagram | LinkedIn
• Connect with the Nourish Freely Community: Website