Ep 46: Calming the Gut-Brain Axis
Update: 2023-11-02
Description
We will discuss how signals between the gut and the brain (gut-brain access) become amplified in irritable bowel syndrome and strategies for calming this communication. The brain similarly communicates with other body parts, so the concepts and strategies apply to symptoms throughout the body.
Joanna Baker is a Dietitian & a Nurse who loves food. Her passion for digestive health stems from a long history of living with gut problems. Joanna knows first-hand how debilitating gut problems can be, but also how much better life is when its well managed. At Everyday Nutrition she works with a team of amazing dietitians who love to support people to resolve digestive issues and make peace with food.
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