Ep 46 - How to Unlock Your True Confidence in the Bedroom with Holly Estrada
Description
In this powerful and vulnerable episode, we dive deep into how to unlock your true confidence in the bedroom with model, influencer, and sex-positive educator Holly Estrada. If you’ve ever felt shy, ashamed, or disconnected from your pleasure—especially due to religious trauma—this conversation is for you. We explore how embracing pleasure can be a radical act of self-love and empowerment, how to find safe and aligned partners, and how to communicate your desires confidently. Holly shares practical tips on everything from initiating dirty talk and asking about STD testing to navigating mismatched libidos and breaking the cycle of faking it. If you're ready to feel free, confident, and authentically yourself in your sexuality, tune in and start reclaiming your power today.
05:34 Holly's story from religious trauma to polyamory to monogamy with the love of her life
14:56 How to start exploring your sexual desires in an authentic way
21:18 How to ask for someone's STD results
25:25 How to set boundaries & give feedback
30:10 What to do if you've been faking your orgasms
34:48 How to navigate different sex drives with your partner
40:17 Where to begin with dirty talk
45:23 Holly's perspective on spirituality after her religious trauma
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