Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast, hosted by Sharna Southan. 

In this heartfelt episode, we are joined by Rachel Schaben, a cosmetologist from Lincoln, who shares her profound journey through multiple pregnancy losses, the loss of her nephew, and her path to finding purpose in helping others.

In This Episode, We Discuss:

• Navigating Multiple Losses: Rachel’s personal experience with early pregnancy losses and the heart-wrenching loss of her nephew, Ezra.
• Impact on Relationships: The emotional strain infertility treatments placed on her marriage and the journey to rediscover intimacy and love.
• Finding Community: How Rachel found solace and purpose through the local organization, No Footprint Too Small, and her efforts to support other families experiencing loss.
• The Memory of Grief: Understanding how grief can be triggered by times, places, and even smells, and the importance of allowing oneself to feel and process these emotions.
• Naming the Lost: The healing significance of naming her lost babies and how it has helped her navigate her grief.
• From Pain to Advocacy: Rachel’s transition from experiencing loss to becoming a source of support and strength for others through community work and advocacy.

Key Takeaways:

• Grief is a lifelong journey, and it’s crucial to allow yourself to feel and witness your emotions.
• Community support and humor play a vital role in navigating the complexities of grief and finding joy again.
• Naming and acknowledging losses can provide a sense of peace and help in moving forward.
• The importance of having a support system and reaching out for help when needed.

Join us in this moving episode as we explore Rachel’s story of resilience, love, and the transformative power of embracing and processing grief.

Connect with Us:

Rachels Details:

•  IG: rainbowmomma2021  
•  https://nofootprinttoosmall.com/

Sharna's Details:

• Instagram: @instituteofhealing_pl
• Apply to become a Practitioner: HERE
• Website: www.sharnasouthan.com 

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Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

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If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.

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Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com