Welcome to Episode 49 of the "Midlife Worthy Moms Podcast for the Graceful Empty-Nester."  Looking ahead, mark your calendars for the "Path of Connection" webinar on May 30th, where we'll explore the four levels of estrangement and strategies for reconnecting. 

Grab Your Free Ticket Here: 
https://www.midlifediscoveries.com/POC

Today, our focus is on emotional triggers—those moments that weigh heavily on us, often related to past traumas, insecurities, or unresolved issues. I encourage you to see triggers not as burdens, but as opportunities for growth and understanding. By identifying our triggers, understanding their origins, and responding with self-compassion, we can break free from repetitive cycles and foster resilience. Triggers are thoughts we can unpack and recover from, ultimately enriching our relationships, including the one with ourselves. Remember, a trigger is a gift waiting to be unwrapped for personal growth and stronger connections.

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