Motherhood doesn’t just change your identity — it changes your independence. In this episode, we explore the loss of autonomy that comes with motherhood, from the little freedoms we took for granted to the bigger choices that now revolve around our kids.

You’ll hear why craving independence doesn’t make you ungrateful, practical ways to reclaim space for yourself, and how autonomy evolves as your kids grow.

Feeling a little lost in motherhood? 💭

You’re not alone — and we’ve created something to help you reconnect with you.

✨ Join our free “Who Am I Now?” Workshop, a 13-day guided journey designed to help you rediscover who you are beyond motherhood. You’ll reflect, reconnect, and rebuild your sense of self — one question at a time.

🧡 Plus — our Not Just A Mum caps are now available! Show your support for the pod and proudly wear your NJAM community hat.

👉 Join the workshop & shop the caps at www.notjustamum.com.au

Follow along on Instagram & TikTok @notjustamum_pod 🧡