Ep 50. Q & A with Lama Alhamawi: Saudi journalist, Head of Diplomacy & Foreign Affairs at Arab News, and founder of the Discussions podcast - to unpack her powerful career journey.

Ep 49. Q & A with Tulin Meric Sahin, makeup artist and skincare professional - talking bringing up children through their formative years in Saudi, practical tips & tricks on everything from skin care to parenting grounded children - we cover it all.

Ep 48. Q & A with Palavi Kele, Cross-cultural Psychologist. We discuss her work helping individuals and organisations navigate the rich and nuanced cultural landscape of Saudi Arabia.

Ep 47. Frankie & Lily 'post summer' catch up - Changing schools & feelings about returning to Saudi after a long summer break abroad.

EP 46. Q & A with Nada Alrasheed, Saudi record-breaking freediver - chatting about smashing records & stereo types in and out of the water for Arab women. A true mermaid and inspiration!

EP 45. Q & A with Rateel Alshehri, youngest Arab podcaster & social media influencer on the future of Saudi youth and adjusting to change in the region. Truly empowering young Saudi women.

Ep 44. Frankie & Lily on the emotional hardships of being an expat. Living abroad and the guilt associated with being away from family and friends. Bring the tissues!

Ep 43.Q & A with Nat Bristowe: an insight into a child free life in Saudi, adult only compounds & embracing a healthy mindset and body (being both a PT & Mindset Coach!)

Ep. 42. Q & A with Marriam Mossalli: "Investor in Woman" in Saudi. The powerhouse behind 'Under The Abaya', entrepreneur and a fierce advocate for female empowerment across the Kingdom.

Ep 41. Frankie & Lily 'pre summer' catch up - What can you bring into Saudi? Summer plans abroad and what to do in Saudi over summer.

Ep 40. Q & A with Linda Al-Faisal, a 13 year old Saudi podcaster, ballerina and all round change maker. She is championing the next generation of Saudi women excited by Saudi now (and in the future)!

EP 39. Q & A with Byron Cooke, host of 'The Byron Cooke show' on MBC loud - the first english speaking radio station: on being unapologetically ambitious to a dedicated dad to his son in Paris.

EP 38. Q & A with 4 amazing women who moved to Saudi in the 60s, 70s & 80s from the U.K & U.S.A. We discuss their first impressions, what life was like & embracing the recent wave of change.

EP 37. Q & A with David, Founder & Managing Director of Expat Logistics: talking relocating pets to and from Saudi.

EP 36. Q & A with Tamara, owner of 'Homegrown Market' the curated concept store showcasing Arab brands: talking Saudi style and starting a business in the region.

Ep 35. Q & A with Sam from Elite Sports, extra curricular sports activities!!! For little to big kids (and adults!) keeping them active and engaged in learning and competing in sports in the region.

Ep 34. Q & A with Basma, food entrepreneur, chef & famed restaurateur. We cover pioneering a revolution of a typically male dominated industry (as a Saudi female), as well as much, much, more!

Ep 33. Lily & Frankie catch up: including FAQ's - Driving in Saudi, schools in Saudi and accomodation!

Ep 32. Q & A with Dr Maisa Alfalah, Dermatologist and owner of Age Clinics. Chatting all things skin care in Saudi.

Ep 31. Q & A with Hilary, an 'Expert Expat'. Chatting about life in Jeddah, after moving from Riyadh & a handful of other cities. Raising children abroad and tips for finding your tribe as an expat.