Have you ever been stuck in fear, sadness, anxiety, or anger? Much like the McRib sandwich these emotions should only be enjoyed for brief amounts of time but become unhealthy when they are your entire emotional diet.

 What's the antidote for the Emotional Ailments?

The answer is to place your attention on the emotion you WANT to have instead. 

 Such as gratitude instead of sadness, forgiveness instead of anger, excitement or trust instead of anxiety or fear.

 Will this remove the source of your emotional ailment? No! But it will calm your nervous system and show your mind the positive direction you wish to take so that you can make any needed changes and live a life more in the Antidote than in the Ailment.

Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at  JustinWenck.com, Facebook, Instagram, or LinkedIn!

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

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