Ep 556: How To Break Free From Perfectionist Patterns
Update: 2025-09-03
Description
In this episode, I’m sharing a real coaching conversation from a Perfectionists Getting Shit Done coaching call. I’m teaching on what to do once you spot a Perfectionist Pattern and how to avoid the shame spiral that can come with having more awareness around your own patterns of self-sabotage.
How to get more help with releasing your Perfectionism Handbrake:
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Join my coaching program, Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd
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Take The Perfectionism Quiz - samlaurabrown.com/quiz
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Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
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Follow me on instagram: @perfectionismproject
Comments
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