The Introvert’s Guide to Leaving the House: Real Talk on Social Anxiety, Self-Acceptance & Connection with Jenny Valentish

Step into the quietly chaotic world of social survival with Chelle and Leanne as they chat with journalist and author Jenny Valentish about her brilliant and funny new book, The Introvert’s Guide to Leaving the House. Written for introverts, “awkwards,” “sociophobes,” and everyone who’s ever felt drained by small talk, Jenny’s book is packed with real-life strategies, relatable stories, and a good dose of humour.

In this episode, Jenny opens up about what it really means to live (and thrive) as an introvert in an extrovert’s world—covering everything from practical “game plans” for social scenarios to the deeper roots of social reluctance, self-protection, and connection.

You’ll hear:

• How Jenny’s own experiences with anxiety, addiction, and sobriety shaped the book

• Why introverts don’t need to be “fixed”—just better equipped with their own strategies

• The difference between solitude and loneliness (and how to find your sweet spot)

• What “shoulder-to-shoulder” socialising is and why it’s a game changer

• How social anxiety, ADHD, and neurodivergence overlap in unexpected ways

• Why “show up, then slip out early” might be your new party motto

• The surprising role of spirituality and ecstatic dance in her journey toward self-connection

• Jenny’s take on humour, authenticity, and the power of books that find you at the right time

Discussion prompt:
Are you more of an introvert, extrovert—or a mix of both? What helps you recharge or feel more comfortable in social settings? Share your thoughts with us on Instagram or in the book club!