*We discuss birth trauma in the first portion of this episode. If this is a topic you may find uncomfortable, please skip to 17:20-25:00 of the episode*

Today we dive deep into menstrual cycles and how Karinda uses her cycle as a spiritual practice, the impact of the pill (which teen Karinda was once on), and an unexpected chat about childbirth, frankly sharing how we feel about natural vs medicalised approaches. As always, we discuss our personal experiences, and Julie guides Karinda through some questioning on the causes behind her irregular cycles this year. We also explore the spiritual practice of menstruation, societal attitudes towards periods, and the historical and cultural context of birth practices. Tune in for an enlightening conversation about women's health, spirituality, and the power of embracing our natural cycles.

MENTIONED IN THIS EP:

• Buy our pre-loved health books on Marketplace!: https://www.facebook.com/marketplace/item/1504126500863399/
• The Book Eve by Cat Bohannon: https://www.catbohannon.com/home/eve

TIMESTAMPS

00:24 Welcome to The Nuanced Naturopaths

00:48 Healthy Drink Discussion

01:50 Human Eating Habits

02:38 Human Evolution and Cooperation

04:21 Reading Habits and Tips

10:52 Spiritual Practice of Menstruation

17:20 Modern Birth Practices and Challenges

21:33 Embracing Life and Death

21:50 Medical Interventions in Childbirth

22:17 Trauma and Unnecessary Interventions

22:33 The Impact of Birth Trauma

22:50 Personal Experiences with Medical Interventions

24:50 Advocating for Yourself in Childbirth

25:39 The Importance of Education and Autonomy

29:01 Reflecting on Past Experiences

32:23 The Pill and Its Effects

38:53 Addressing Root Causes of Health Issues

42:32 Learning and Growing Through Life

46:16 Conclusion and Listener Engagement

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Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

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CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

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The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!