Yo, Adrian!!

We're diving headfirst into the illusion of perfection and why it's time to stop waiting for the "right moment." In this episode, we reflect on lessons learned from The Rocky Run half-marathon (and conquering the infamous Drago Hill), launching our first Muay Thai gym under less-than-ideal circumstances, and embarking on a game-changing digital detox.

We'll explore the power of small, consistent steps—whether you're tackling a new fitness goal, taking on a professional leap, or just trying to stay present in a world full of distractions. From stress inoculation to creating boundaries with technology, this episode is packed with practical takeaways to help you act now and start building resilience today.

Plus, we'll give you a sneak peek into the Resilience Report and how you can join the movement to stay focused, driven, and aligned in your daily life.

Sign up for the Resilience Report below and Champ Up!

www.chrisromulo.com/report

Please donate to our mission. We have partnered with The Longest Day to raise funds and awareness for the care, support and research efforts of the Alzheimer's Association. 

Donate here...

https://act.alz.org/site/TR?fr_id=18274&pg=personal&px=23982375