Ep 6: Elite Nutrition & Chasing Gold w/ Olympic R.D. Jennifer Gibson
Description
In this episode, Jennifer Gibson R.D and I discuss the importance of proper Nutrition and its application in Elite performance Athletics.
Jennifer is a former Nutrition professional for both the Canadian and U.S. Olympic teams as well as the Chicago Bears and New Orleans Saints of the NFL.
Jennifer helps guide on the importance of digestion, nutrient timing, the psychology of food and the value of "first generation foods".
Leaning on her experience and education we take on topics such as Hydration, Protein consumption and proper carbohydrates.
We hope this episode helps you improve your nutrition choices and your your young athlete.
#coaching #protein #raisingme #mentorship #olympics #registereddietitian #nutritionfacts #betterfoodchoices #hydration #nfl #sportnutrition #healthyfoodchoices #foodpsychology #properdigestion #properdiet #firstgenerationfoods #eliteathletes #menshealth #mentalhealthawareness #performancenutrition
United States
