Spring has finally sprung here in Ottawa, and with it the urge to scrub away months of winter skin buildup. But hold that loofah—aggressive exfoliation can do more harm than good, especially when your skin barrier is already compromised from the harsh winter months.In this episode, we break down the science of skin cell turnover and why proper exfoliation matters during seasonal transitions. You'll learn about common exfoliation mistakes that set your skin back, discover gentle plant-based alternatives to harsh scrubs, and master the technique that can transform exfoliation from potentially damaging to therapeutic.Whether you're dealing with winter dullness, keratosis pilaris, or just preparing your skin for spring, this episode gives you the tools to reveal fresh, healthy skin without compromising your all-important barrier function.Connect with Bare Skin:Instagram: @forbareskinWebsite: www.forbareskin.comEmail: hello@forbareskin.com

Subscribe to the Podcast:Available wherever you get your podcasts.Have Questions or Topic Ideas?Send us a DM on Instagram or email hello@forbareskin.com with "Podcast" in the subject line.Sound Effect by freesound_community from Pixabay