Ep 62: Who Are You, Really? An Experiential Approach To Understanding Self
Update: 2021-08-05
Description
How do you really get to know who you are? In last week’s podcast we spoke with Alexia McLeod, and it revealed during the discussion that one of the most challenging questions she asks her clients is… "Who are you, really?"
If you had to describe yourself in a phrase or two, what would you say? Most people struggle with finding the answer. And when you DO manage to find the words you feel best describe yourself, do you subconsciously wonder if others view you the same way as you see yourself?
In this podcast we dig in and take on a more experiential approach to understanding self by breaking the process down into 5 categories.
1. Childhood or past
2. Life Adversities or challenges
3. Observing Ego
4. Relationships
5. Just be you (Acceptance)
If you had to describe yourself in a phrase or two, what would you say? Most people struggle with finding the answer. And when you DO manage to find the words you feel best describe yourself, do you subconsciously wonder if others view you the same way as you see yourself?
In this podcast we dig in and take on a more experiential approach to understanding self by breaking the process down into 5 categories.
1. Childhood or past
2. Life Adversities or challenges
3. Observing Ego
4. Relationships
5. Just be you (Acceptance)
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