Ep 65: Year-End Reflection & Setting Goals That Actually Stick (+ Behind the Scenes of Our Brand)
Description
What if you could start 2026 already feeling accomplished - without overhauling your habits? In this episode, we’re flipping the script on “new year, new me” and doing something way more powerful: looking back before we look forward.
We'll guide you through a simple, honest reflection to help you:
- Celebrate the health wins you might have overlooked
- Notice which areas of your health deserve more attention and care
- Set values-aligned goals for 2026 that feel authentic and meaningful
Plus, I’m sharing a behind-the-scenes look at our clinic’s biggest year yet: and a major announcement about our rebrand and what’s coming in 2026 to make hormone and reproductive health care more accessible, supportive, and community-focused!!
If you’re tired of pressure, perfection, and health goals that don’t last, this episode gives you a grounded way to reset and start the new year with clarity, confidence, and momentum. ✨
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