There may be words somewhere, at some point, but I'm not quite sure what they are. 

James and I, along with two of our most beloved colleagues, Claudia Moose and Louise Johns, recently spent 4 days in Berkeley, CA with the soulful Bonnie Bainbridge Cohen. The topic of our time with her: Engaging Self and Other Through Embodiment. Phew. Yes. What? Shaking. My. Head. Head in hands. Tears. Knowing. Not knowing. 

This is one of our many "download", WTF just happened/is happening, could this be any more strange and amazing, conversations. This...is what happens when you find yourself in the right place at the right time being drawn into yourself, into others, and into the force that is your life NOT separate from everything and everyone else. 

Listen. Period. 

Then get your ass in a seat in front of this woman. xo

"I don't know. I don't have the answer. Fortunately, I don't need to know." -- March 2019

"One of the things I think is essential with sensing, is that we reach a point where we become conscious and then we let it go, so that the sensing itself is not a motivation; that our motivation is action, based on perception." CQ, Winter 1981

"Cellular embodiment and awareness is a state in which all cells have equal opportunity for expression and receptivity. The structure is one of an open forum, in which all cells share the power of the group collective (tissue, organ, body) by embodying their present state of being. This does not mean that all cells are the same. It means they are each totally free to state their mind and to support and respond to the experiences and expressions of all the other cells within their present community of cells." 1988

Be drawn into...yourself. Rest. Allow. Listen. Be...still. Smile.

More About Bonnie Bainbridge Cohen

There's just too much to say. So, here ya go:

• About Bonnie
• About BMC
• Body-Mind Centering
• Books and Videos

Connect with Us

• Chantill - chantill@skillfulteaching.com + (707) 738-7951
• James - j.crader@evolvedbodystudio.com

Email us at thinkingpilatespodcast@gmail.com or use the form below.

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What We're Up To

• Come learn with Chantill in 2019:
• March - Village Pilates, Chicago (Mentoring Salon and workshops)
• April - 
• Humani Pilates, Sacramento, CA 
• April 6th 12 - 6 pm, A New Path to Shoulder Health 
• Kalijo Pilates, Sunshine Coast, BC (4-day retreat with Debora Kolwey)
• Pilates Beyond Boundaries, April 26-29
• May - Virginia/DC studio crawl
• Michigan - Details TBD

• Join Chantill and James at Momentum Fest this coming June.
• Learn more and get your tickets HERE

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Momentum Fest™ is a three day Pilates and movement celebration. Feed your body, mind and soul with empowering fitness classes, motivating conversations and uplifting connections. Momentum Fest 2019 will be held June 21-23 in Denver, CO. Join us as we laugh, breathe and move together.

FOR ANYONE WANTING TO FIND THEIR TRUE STRENGTH

Students, teachers, young, old, beginners, professionals – Momentum Fest is holding a place for you. All you need is a love of movement and a desire to live inspired.

momentumfest.com

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