#actuallyyes #foodswap #podcast

On today's podcast I chat with Kelli who walks us through:

-What Do I Look At On A Food Package?

-What Is A Good Clean Go To Brand?

-What Is An Easy Swap For Everyday Kitchen Items?

Rather watch the interview on Youtube? ----> 

Her background:

Kelli Raines is the founder of The S.I.M.P.L.E. Method and a nutrition coach.  She helps women lose weight, have more energy, and feel good by helping them navigate eating real foods, with real ingredients.  Her favorite quote she shares often is, "If you don't recognize the ingredients you're eating, neither does your body."

You Can Find Kelli @

IG https://www.instagram.com/feelgoodexpert/

TikTok Feelgoodexpert

Resources:

Nutrition Coaching Institute

Go To Artist To Get Her In The Zone:

Chris Brown, P!NK & Adelle

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**Disclaimer

By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.