What does writer, long distance hiker, web designer and rug maker Muffy J Davis listen to? It may surprise you as they share a bit of their life's soundtrack with host and storyteller JB Snyder.

These songs have lead them through escaping a difficult home life, falling in love with someone new, motivating through long hikes and more. Through lots of giggly discussions their writer's mind shines through with profound thoughts on shaking up the status quo, processing loss and trying to live as your true self.

Muffy's Links
Writing / Newsletter: muffyjdavis.substack.com
Website: muffyjdavis.com
Personal IG: instagram.com/muffyjdavis
Rugs IG: instagram.com/mufftufts

Follow the podcast & host JB on Instagram
instagram.com/lifeontrackpodcast
instagram.com/juiceboxsays

SONGS FEATURED
New: Boofiness by 1010benja
Old: Undone (The Sweater Song) by Weezer
Borrowed: Moonlight by XXXTENTACION
Blue: Take Care by Beach House
Wild Card #1: Sandstorm by Darude
Wild Card #2: Love In This Club by Usher

Playlist of All Songs Featured:
https://open.spotify.com/playlist/73oEX6BD4QgKPtKLtrwvZg?si=3881964a7fc14ed8

JB's Rotating Personal Playlist:
https://open.spotify.com/playlist/5YmyayAx04cpNIjefGsjmy?si=1e9610e1bb534d80

Podcast Theme Song: Encouragement Pit by Deaf Dog

This podcast was formerly known as "Isolation Reflections" and was exploring the songs getting people through the 2020 lockdown. These previous episodes still available to listen under Life On Track.

Mental Health Resources
- Crisis Text Line / Text HOME to 741741
- Trans Lifeline call 877-565-8860
- Suicide Prevention Lifeline call 988
- Help A Friend at suicidepreventionlifeline.org/help-someone-else
- Learn about Mental Wellness at nami.org
- Find a local therapist at therapyden.com