Ep 7- How NOT to Over Train and Burn Out

Update: 2020-08-28

Description

The coaches are very sleepy... but they STILL talk about over training and how to avoid on both the physical and mental side.

Comments

In Channel

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S2 Ep4- Goal Setting

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S2 EP3- The Power of Vision and Why You Need One

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Ep 9- What Workout Burns the Most Calories

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Ep 7- How NOT to Over Train and Burn Out

2020-08-2844:12

Ep 6- Intermittent Fasting

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Ep 5- Why You NEED To Be Doing Resistance Training

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Ep 4- Can You Train Focus

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Ep 3- Does Cardio Make You Lose Weight

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Ep 2- Which Diet Is Best

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Ep 1 (pilot)- How to Stay Focused When Your World is On Fire

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00:00

Transcend Fitness Coaches- Michael and Rob