We're back for season 2! And I'm diving into all things that have happened over the summer, and introducing you to my new research obsession - flow state.

I'm super excited to launch my new exclusive online membership, The Zone. This is the space to hang out in if you want to learn how to optimise your mindset and mental skills for peak performance. Come and join at the founding member price, just $50 per month.

Click here to find out more

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Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.

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