Consistency is the secret weapon of the world’s greatest athletes. In today’s episode, I’m breaking down why showing up daily—no matter how you feel—is the key to unlocking your limitless potential.

You’ll learn:

- Why motivation is overrated and how consistency rewires your brain for success.

- What you should focus on instead of the outcome

- A 3-step system to build habits that stick and create unstoppable momentum.

Plus, I’m giving you a 7-Day Consistency Challenge to help you level up your mindset and performance starting today.

If you’re ready to build the consistency that separates the good from the great, this episode is for you. Share your progress with me on Instagram @drrosiemead I want to celebrate you!

Want MORE? You will love my Zone Membership. The place to be if you want to master the mental game and achieve consistent peak performance on the court. Come and join us now over at https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout

If you enjoyed today’s episode, don’t forget to:

✅ Subscribe to The NBA Mental Boost Podcast

✅ Leave a 5-star review and share this episode with a teammate

✅ Tag me on Instagram to share your consistency challenge!