Ep 78: Why You Might Be Having Trouble Slowing Down & Prioritising Yourself
Update: 2024-03-05
Description
In this episode Sam is sharing four reasons why you might be overloading yourself, overcomplicating things, & putting your own needs at the bottom of your to do list (a therapist's perspective)
Things you will learn in this week’s episode:
- Some of the psychological reasons why women can find it so difficult to slow down and prioritise themselves
- How our relationship to work, rest and play is multifaceted and how to bring about change in these areas
Want more?
- Follow on Instagram @samanthadhu
- Apply for Slow the Mastermind with Jess HERE
- Find out about Sam’s 1:1 Coaching HERE
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