Ep 8: Brain Power: Using Your Subconscious Mind for What Matters
Update: 2024-06-10
Description
In this episode of the Aligned Living podcast, Coach Autumn explores how our subconscious mind influences our thoughts, behaviors, and overall well-being. Drawing on insight from various experts, Coach Autumn reveals how our thoughts shape who we are and encourages strategic, proactive thinking for mental wellness. She discusses the subconscious's role in immune system function and holistic health, advocating for mindfulness and self-regulation.
Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY
Please visit: www.autumnswain.com
Contact: autumn@thealignedleader.org
IG: @drautumnswain
FB: Autumn Alena Swain
Resources: Dr. Caroline Leaf “Cleaning Up Your Mental Mess”
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